This twisty, bendy, intermediate flow invites you into deep rotation, glute + outer hip strength, and expansive heart-opening.
In this class, I will guide you through Sun Salutation A three times. First with modifications, second done traditional,
third - your choice!
Revolved Triangle in four creative ways - on our back, on one knee, standing, and balancing.
Take a few moments for yourself with this gentle stretch designed to release tension in your back and shoulders.
Take a moment to reset with this calming sequence designed to gently stretch your legs, hips, and glutes, all while staying comfortably on your back.
This calming beginner flow first aired on Compass Media’s Daybreak Cayman to celebrate International Day of Yoga.
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