Class Types

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Experience one-on-one sessions tailored to your specific goals. Enjoy personalized guidance in yoga, Pilates, fitness, and meditation, all within your preferred space. 

Elevate your next event with a group class tailored to your celebration - be it a birthday, reunion, or just because.

Enhance your workplace environment with tailored wellness sessions designed to reduce stress and foster a balanced work-life culture. 

Cultivate strength, flexibility, and mindfulness through breath-guided movement. Suitable for all levels. 

Build core strength, spinal stability, improve posture, and enhance body awareness with intentional movement. 

Harness the power of your breath to calm the mind, reduce stress, and restore balance. 

Immerse yourself in the soothing vibrations of sound bowls and frequencies to promote deep relaxation and healing. 

Quiet the mind and reconnect with your inner self through guided and silent meditation practices. 

Release tension, restore energy flow, and cultivate ease in your body with mindful movement techniques. 

Melt away stress and tension with a deeply relaxing head, neck, and scalp massage. 

Experience the therapeutic benefits of high-quality essential oils for relaxation, grounding, and emotional well-being. 

Gently encourage your body's natural detoxification process through light rubbing and tapping of the six key lymphatic points. This practice helps reduce fluid retention, boost circulation, and promote overall well-being, leaving you feeling lighter and revitalized.